Optimist

I guess you have to have a bad day every now and then to learn how to really appreciate the good ones.  I think my body had adjusted to the lack of caffeine.  Isn't it crazy how your whole entire mood can be impacted by one simple thing?  I read this post at hungryrunnergirl.  I loved this-   I don’t think that you have to be happy and cheery all of the time to be an OPTIMIST.  This is exactly how I feel about my life.  

Exercise- 3 easy miles.  After yesterday I wanted to take it easy and not push myself.  My food pod for my garmin was acting kinda wonky so it says I did more than I actually did.  I did run 3 miles though.  I'm up to 4.3 the whole time.  Tuesday I am going to push it up to 4.4 and see how long I can last.  Pretty soon I am going to be doing some speed work, but for now I will take little ups in my time.  Considering that I started running in.... check facebook for posts about running... April and I could barely run a minute- I think that's progress.

Food- breakfast was yogurt and pumpkin spice granola... love pumpkin spice!  Lunch was an awesome salad!  Someone let have apples, blueberries and cottage cheese- perfect to go along with my spinach, almonds, carrots, raisins, chicken and avocado.

We went to earth fare for dinner.  I love Thursdays cause the kids eat free.  I love love love their sushi!

While I was there I got stuff to make egg salad and ended up making deviled eggs too.
I talked with my dad some more today about buying half a cow this fall.  Theresa and I are also going to the farmers market after the race on Saturday.  I am really excited about being healthy and buying local produce and meat.

Is it rude when you are beside someone on the treadmill at the gym and you look at their display to see how they are doing?